The sunshine and warm weather are coming, which means it is time to move your workout from your gym to the outdoors! Michigan weather keeps us trapped indoors for many months, so try these five tips from Dr. Ron Lederman to help make your transition from inside to outdoors a safe and rewarding Read More
orthopedic injury
Winter Exercising
Winter Exercise Overview of the basics: Dressing in layers: Whether you are going for a stroll or plan to run for miles, staying warm and not overheating is an essential part of your everyday activity regimen. From ski pants to thermal under layers, the variety of clothing to keep Read More
Get outside and Get Moving
The sunshine is coming with warm weather which means it is time to move your workout from your gym to the outdoors! Michigan weather keeps us trapped indoors for many months, so try these five tips from Dr. Ron Lederman to help make your transition from inside to outdoors a safe and rewarding Read More
