2019 is right around the corner! What are your new year’s resolutions? Like many of us here at LKO, your goals may focus on family and spending more time with them or finally running a marathon. Deciding what your goals are is the easy part... the hard part is finding the time and dedication to g Read More
Sports Injury
Fall Sports Injury Prevention
Here is a blog I wrote a while back about Sports Injury Prevention. Not much has changed since I wrote this article, other than the trend of coaches and trainers incorporating Yoga into their weekly warm-up routine. This has been proven to increase flexibility, strength, and agility - effectively Read More
Sports Injuries – 3 Reasons to See a Doctor
Sports Injuries and why you need to be seen by a Doctor The body is an amazing machine, working hard to keep you mobile and thriving no matter what. Sometimes sports injuries, chronic pain, or conditions such as arthritis arise, causing pain and limiting your mobility in an instant, though it may Read More
Fall Sports Injuries
Can you believe it’s already September? Although I’m sad to see the summer coming to an end, I must admit, fall is my favorite time of year. With the fall comes the start of high school and youth sports. By now, most fall sports have played their first couple of games and we have seen a number of ath Read More
