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Here is a blog I wrote a while back about Sports Injury Prevention. Not much has changed since I wrote this article, other than the trend of coaches and trainers incorporating Yoga into their weekly warm up routine. This has been proven to increase flexibility, strength, and agility – effectively preventing injuries. Here is a…
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High School Sports
Sports Injuries – 3 Reasons to See a Doctor
Sports Injuries and why you need to be seen by a Doctor The body is an amazing machine, working hard to keep you mobile and thriving no matter what. Sometimes sports injuries, chronic pain, or conditions such as arthritis arise, causing pain and limiting your mobility in an instant, though it may also occur slowly…
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4 Indicators That Your Workout Has Gone Wrong
Your workout is going great, and then suddenly something feels off. You feel a pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don’t feel anything until later, in the form of soreness or shin splints or even swelling. Whatever the symptoms may be, the cause is likely that…
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Fall Sports Injuries
Can you believe it’s already September? Although I’m sad to see the summer coming to an end, I must admit, fall is my favorite time of year. With the fall comes the start of high school and youth sports. By now, most fall sports have played their first couple of games and we have seen…
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